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Healthy Breakfasts

Berry Omelette 264 Calories – A large single portion or good to share Using just one large free-range egg, this superb high protein breakfast will set you up perfectly for a busy day. Alternatively, shared with a loved one with freshly brewed coffee is divine! Recipe courtesy of BBC Good Food Guide. What you need […]

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Healthy Breakfasts

Baked Eggs Brunch 210 Calories – Serves 4 Here’s an alternative to the normal ways to have eggs in the morning. More suited to a lazy morning, this is a great, filling way to start the day. Courtesy of the BBC Good Food Guide. What you need 2 tbsp olive oil 2 leeks, thinly sliced […]

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Healthy Breakfasts

Avocado & Strawberry Smoothie 197 Calories For those who in a hurry, who need a satistying start to the morning, this is a great smoothie suitable for those who are gluten-free, vegetarian, and not fans of bananas. Courtesy of the BBC GoodFood Website. What you need 1/2 avocado, stoned, peeled, and cut into chunks 150g […]

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Treatments: All about your brows!

We all spend time trying to look our best, including the salon, gym etc, but what about one of the key things that show your age and change the shape of your face? What have you done for your eyebrows lately? The eyebrow is an area of thick, delicate hairs above the eye that follows […]

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Treatments: Stretch marks you no longer have to live with.

Gone are the days where you have to live with stretch marks – 21st century technology and the treatments now available are exceptional. Stretch marks are a form of scarring on the skin, often red or pink in colour and eventually fade to a silver colour over time but they never completely disappear. Stretch marks […]

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Treatments: Acne Scars

Throughout our lives, many of us have suffered with spots. This happens most commonly around puberty, as the body starts producing new hormones, but is also a problem found with some through their adult life. Any type of acne spot can lead to scarring, but it’s more common when the most serious types of spots […]

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Healthy Recipes: TOASTED CRUMPETS AND WARM SPICED BERRIES WITH YOGURT AND HONEY

Welcome to our first healthy eating recipe – and what better way to start than a lovely breakfast. What you need: 4 Crumpets 100g fat-free Greek yogurt 150g ripe strawberries, hulled and sliced 50g rasperries 50g blueberries 2 big pinches of ground mixed spice 2 tsp runny honey, for drizzling 257 CALORIES PER PORTION What […]

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Healthy Foody Stuff – To help you look and feel great

Hello everyone, The Manor Health team promised we would start a series on food so here we are! We are conscious of the fact that many of us love great food, but in our busy lives we often feel we don’t have time, or the energy to create lovely, healthy food. So, we’re here to […]

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Manor Health Top Tips

EVERYDAY SKINCARE Being in this profession has provided me with a comprehensive knowledge of skin. When I am seeing clients, I’m often asked how best to care for skin on a day-to-day basis. So I’ve listed 5 top tips that can help skin looking better for longer. If your skin is looking dull or tired […]

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What would you like to see from your Manor Health?

We are making a few changes at Manor Health HQ, so we can reach out more and help serve our existing and future clients better. And there is no better way of doing this is than to ask you! So here’s how you could help. . . . Facebook offers us a great platform to […]

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